beginner.
Trying something new can feel daunting and a bit awkward, we get it, we have all been there.
Don't worry, we got you boo!
One thing we pride ourselves on at Bohemia is creating a supportive and welcoming community for all.
You will be met by one of our amazing team members who will greet you on arrival and answer any questions you may have. Beginner pole classes require no dance or fitness experience, as we will teach you everything you need to know.
Rest assured everyone in class will be feeling the same nerves as each other as they show up to begin a new adventure. But what a great way to connect and meet new people!
So what are you waiting for!? Book in and get 50% off your first class by popping in the code "NEWSTUDENT" at checkout.
For any questions or help send us an email at info@bohemiadance.com.au.
We cant wait to meet you!
Starts 1st July!
BEGINNER POLE COURSE
We have course options for our beginners members now. Our regular full 8 week beginner course and now introducing our 4 week Intro to Pole short course which starts mid way through our regular term.
Our 8 week course will teach you more advanced tricks building up your strength, flexibility and stamina to match a fun dance routine.
In our Intro to Pole short course you will learn basic foundational pole tricks and and introduction to a dance routine. Both options are great so what are you waiting for? Take the leap and try something new today
8 week course time
Monday 6pm
Thursday 7pm
What to wear
Whatever you feel comfortable in!
Gym clothes is recommended, preferably shorts as your skin contact to the pole is what makes you stick to it.
Bare feet and when you progress you have the option to wear high heels if you choose to.
Don't forget your water bottle, sweat towel and yoga mat for warm up
what to expect
Smiles, giggles and everyone supporting each other!
First class of the term starts with a brief meet & greet of your fellow beginner pole peers- we are all in this together.
Each class starts with a gentle warm up make sure your body is awake & present.
Then onto the dancing!
Finish class with a short cool down stretch to reconnect with our breath and thank ourselves for showing up.
how to book
Click book now below
You are on your way to beginning your Pole Dance journey!
You can also email us at info@bohemiadance.com.au if you have any questions.